1:1 Health Coaching
A coach in your corner — every week.
Personal, human coaching from Ben Star. Weekly sessions built around your life — not a program you have to squeeze yourself into.
Who this is for
You want real accountability, personalized guidance, and a coach who knows your history — not an app, not a group class. You're ready to make sustainable changes across nutrition, movement, sleep, and stress, and you'd rather have one person guiding it than piece it together yourself.
What's included
- Weekly 1:1 coaching sessions (video or phone)
- Personalized plan across nutrition, movement, sleep, and mindset
- Text and email support between sessions
- Full access to the recipe library
- Monthly progress reviews and adjustments
- Discovery call to confirm fit — no commitment
How it works
- 1. Free discovery call. 30 minutes to talk through what you're working on and whether coaching is the right fit.
- 2. Intake & plan. We map out where you are and what a realistic next 90 days looks like.
- 3. Weekly sessions. Structured check-ins, honest feedback, and adjustments as life changes.