Hi, I'm Ben.

I'm a certified health coach and the founder of Health Coach Star. My approach is built on one belief: health doesn't have to be complicated.

For years I watched smart, motivated people get stuck on the same wellness merry-go-round — new diet, new program, new gadget — and end up exhausted instead of energized. The truth is, lasting change comes from a handful of fundamentals practiced consistently, not from doing everything perfectly.

I coach individuals and families through a simple 5-pillar framework: energy, activity, nutrition, mindset, and sleep. We start where you are, find the lowest-hanging fruit, and build momentum.

When I'm not coaching you'll find me cooking real food with my family, lifting heavy things outside, and chasing as much morning sun as I can.