Services
Coaching that fits your life.
Whether you want a one-time reset or ongoing support, we'll find the shape of coaching that actually sticks.
Coaching packages
Discovery Call
Free
30 minutes to talk about where you're stuck and whether coaching is the right fit.
- No commitment
- Honest recommendation
- Same-week scheduling
1:1 Coaching
Custom
Personalized coaching across nutrition, movement, sleep, and mindset — built around your life.
- Weekly sessions
- Personalized plan
- Text/email support
- Recipe library access
Family Wellness
Custom
Coaching for families who want to build healthy habits together — without becoming the food police.
- Whole-family sessions
- Meal planning help
- Kid-friendly strategies