Salmon Asparagus Breakfast Bake

Name: Salmon Asparagus Breakfast Bake
Prep time: 15 min
Cook time: 15 min
Yield: 1
Ingredients: 10 oz wild caught salmon filets; 5 count eggs; 2 count egg whites; 8 tbsp coconut milk; 2 tsp avocado oil; 1 tbsp garlic minced; 1.5 cups chopped asparagus spears; 1 tsp sage; 1 tsp dried thyme; 1 cup red onion slices; 0.66 cup diced colorful bell peppers

This Salmon Asparagus Breakfast Bake is a protein-heavy savory breakfast. It starts with searing fresh salmon fillets, then baking them. Vegetables like asparagus, peppers, and onions are sautéed with garlic and herbs. Everything is combined in a skillet with eggs and coconut milk for a frittata-style finish. Ideally served with sourdough. A hearty meal for a big brunch.

Prep

15 min

Cook

15 min

Temp

215°C

Difficulty

beginner

Servings

Cost

$15

Ingredients

10 oz wild caught salmon filets
5 count eggs
2 count egg whites
8 tbsp coconut milk
2 tsp avocado oil
1 tbsp garlic minced
1.5 cups chopped asparagus spears
1 tsp sage
1 tsp dried thyme
1 cup red onion slices
0.66 cup diced colorful bell peppers

Instructions

1
Sear salmon 2 mins/side, bake 6-8 mins.
2
Sauté veggies and herbs.
3
Flake salmon.
4
Combine veggies, flaked salmon, whisked eggs/milk in skillet.
5
Bake 15-20 mins at 350F.