Quick Hummus and Quinoa Wraps

Name: Quick Hummus and Quinoa Wraps
Prep time: 15 min
Cook time: 15 min
Yield: 1
Ingredients: 4 count whole wheat tortillas; 2 cups hummus; 1 cup cooked quinoa; 2 cups fresh spinach; 2 medium tomatoes (sliced)

A fresh and portable vegan wrap perfect for lunch or a light dinner. Whole wheat tortillas are spread with creamy hummus and filled with quinoa, spinach, and tomatoes. Packed with plant-based protein and fiber. Ready in just 15 minutes with zero cooking required if using leftover quinoa.

Prep

15 min

Cook

15 min

Temp

None

Difficulty

beginner

Servings

Cost

Ingredients

4 count whole wheat tortillas
2 cups hummus
1 cup cooked quinoa
2 cups fresh spinach
2 medium tomatoes (sliced)

Instructions

1
Warm tortillas.
2
Spread with hummus.
3
Add quinoa and veggies.
4
Roll up and serve.