Pumpkin Spice Muffins (Variation)
Another take on the fall favorite, these Pumpkin Spice Muffins (Tarts) are rich and creamy. Uses the same wholesome base of pumpkin and dates. Perfectly spiced for the season. A great make-ahead dessert for holiday gatherings.
Prep
20 min
Cook
20 min
Temp
None
Difficulty
beginner
Servings
1
Cost
$10
Ingredients
- 1 cup pumpkin puree
- 0.25 cup almond milk
- 1 scoop Bone Broth Protein
- 0.25 cup coconut oil
- 0.75 cup dates
- 1 tsp vanilla extract
- 1.5 tsp spices
- 1 cup pecans
- 0.25 cup shredded coconut
- 2 tbsp maple syrup
Instructions
- 1
Process crust ingredients.
- 2
Press into cups.
- 3
Blend filling ingredients.
- 4
Pour into cups.
- 5
Chill 4-6 hours.