Keto Paleo Burger Buns

Name: Keto Paleo Burger Buns
Prep time: 30 min
Cook time: 30 min
Yield: 1
Ingredients: 2 tsp active dry yeast; 2 tsp maple syrup; 120 ml warm water; 168 g almond flour; 83 g golden flaxseed meal; 15 g whey protein isolate; 18 g psyllium husk; 2 tsp xanthan gum; 2 tsp baking powder; 1 count egg; 110 g egg whites; 56 g butter; 1 Tbsp apple cider vinegar; 58 g sour cream

Authentic-tasting burger buns that are both keto and paleo-friendly. Made with almond flour, flaxseed, and psyllium husk for a bread-like texture. Yeast is used for flavor and rise, giving them that real bakery smell. Soft, sturdy, and perfect for holding a heavy burger patty. A breakthrough for low-carb baking.

Prep

30 min

Cook

30 min

Temp

350°F

Difficulty

beginner

Servings

Cost

Ingredients

2 tsp active dry yeast
2 tsp maple syrup
120 ml warm water
168 g almond flour
83 g golden flaxseed meal
15 g whey protein isolate
18 g psyllium husk
2 tsp xanthan gum
2 tsp baking powder
1 count egg
110 g egg whites
56 g butter
1 Tbsp apple cider vinegar
58 g sour cream

Instructions

1
Proof yeast.
2
Mix dry ingredients.
3
Mix wet ingredients into yeast.
4
Combine wet and dry.
5
Shape buns, rise 40-60 mins.
6
Bake 25-30 mins at 350°F.