Keto Friendly Breakfast Egg Muffins

Name: Keto Friendly Breakfast Egg Muffins
Prep time: 10 min
Cook time: 10 min
Yield: 1
Ingredients: 1 count bell pepper red; 2 count spring onions; 6 count eggs; 1 cup handful spinach; 0.5 cup cheddar cheese grated; 1 pinch Salt; 5 splashes hot sauce

These Keto Friendly Breakfast Egg Muffins are the ultimate meal-prep solution. Loaded with red pepper, spinach, and cheddar, they are a flavor bomb. Hot sauce adds a little kick to wake you up. Baked in muffin tins for perfect portion control. They freeze wonderfully and reheat in seconds. A low-carb, high-protein way to start the day.

Prep

10 min

Cook

10 min

Temp

200°C

Difficulty

beginner

Servings

Cost

Ingredients

1 count bell pepper red
2 count spring onions
6 count eggs
1 cup handful spinach
0.5 cup cheddar cheese grated
1 pinch Salt
5 splashes hot sauce

Instructions

1
Preheat oven to 200°C.
2
Dice peppers and onions.
3
Mix veggies, eggs, salt, cheese, and hot sauce.
4
Pour into greased muffin tin.
5
Bake 20 minutes.