Keto Cauliflower Pizza Crust

Name: Keto Cauliflower Pizza Crust
Prep time: 30 min
Cook time: 30 min
Yield: 1
Ingredients: 1 head cauliflower; 1 egg egg; 0.5 cup shredded mozzarella; 0.5 cup shredded parmesan; 1 tbs garlic salt; 1 tsp dried oregano

A veggie-forward low-carb pizza crust that actually holds together. Riced cauliflower is steamed and squeezed dry, then mixed with egg and cheese. Baked twice—once to set the crust, and again with toppings. Crispy edges and a chewy center make it a satisfying base. A great way to eat more vegetables.

Prep

30 min

Cook

30 min

Temp

415°F

Difficulty

beginner

Servings

Cost

Ingredients

1 head cauliflower
1 egg egg
0.5 cup shredded mozzarella
0.5 cup shredded parmesan
1 tbs garlic salt
1 tsp dried oregano

Instructions

1
Rice cauliflower and steam; cool.
2
Squeeze out all liquid.
3
Mix with egg, cheeses, spices.
4
Press onto parchment.
5
Bake 15 mins at 415°F.
6
Add toppings and bake 10 mins.