High-Fiber Chia Greek Yogurt Parfait

Name: High-Fiber Chia Greek Yogurt Parfait
Prep time: 5 min
Cook time: 5 min
Yield: 1
Ingredients: 3 tbsp chia seeds; 1 cup unsweetened Greek Yogurt; 0.25 cup fresh berries; 0.25 cup grain-free granola or nuts/seeds

Supercharge your gut health with this High-Fiber Chia Greek Yogurt Parfait. Mixing chia seeds into Greek yogurt creates a thick, pudding-like consistency packed with protein and fiber. It’s an easy way to stay full for hours. Layered with fresh berries and grain-free granola, it’s as beautiful as it is nutritious. Great for meal prep or a quick high-protein snack. A dash of almond milk can adjust the thickness to your liking. Customize with your favorite toppings.

Prep

5 min

Cook

5 min

Temp

None

Difficulty

beginner

Servings

Cost

Ingredients

3 tbsp chia seeds
1 cup unsweetened Greek Yogurt
0.25 cup fresh berries
0.25 cup grain-free granola or nuts/seeds

Instructions

1
Stir chia seeds and yogurt in a jar.
2
Refrigerate for at least 4 hours to thicken.
3
Stir well.
4
Layer with berries and granola in a glass.
5
Repeat layers.