Healthy Vegetable Meatloaf

Name: Healthy Vegetable Meatloaf
Prep time: 15 min
Cook time: 15 min
Yield: 1
Ingredients: 1 tbsp olive oil; 1 count green bell pepper (diced); 0.5 cup sweet onion (diced); 0.5 tsp minced garlic; 1 pound extra-lean ground beef; 1 cup whole wheat bread crumbs; 0.75 cup shredded carrot; 0.75 cup shredded zucchini; 2 count eggs; 0.25 cup ketchup

A nutritious take on the classic comfort food, packed with hidden veggies. Ground beef is mixed with shredded carrots, zucchini, and bell peppers. Whole wheat breadcrumbs keep it moist while adding fiber. Topped with a savory ketchup glaze. A delicious way to get picky eaters to enjoy their vegetables.

Prep

15 min

Cook

15 min

Temp

400°F

Difficulty

beginner

Servings

Cost

$12

Ingredients

1 tbsp olive oil
1 count green bell pepper (diced)
0.5 cup sweet onion (diced)
0.5 tsp minced garlic
1 pound extra-lean ground beef
1 cup whole wheat bread crumbs
0.75 cup shredded carrot
0.75 cup shredded zucchini
2 count eggs
0.25 cup ketchup

Instructions

1
Sauté pepper and onion.
2
Mix beef, veggies, crumbs, eggs, spices.
3
Press into loaf pan.
4
Bake 35-40 mins at 400°F.
5
Top with ketchup, bake 5 mins more.