All-American Veggie Burger

Name: All-American Veggie Burger
Prep time: 15 min
Cook time: 15 min
Yield: 4
Ingredients: 1.5 cup Black Beans; 1 cup Cooked Brown Rice; 0.5 cup Onion (diced); 1 tsp Garlic Powder; 1 tsp Smoked Paprika; 1 tsp Cumin; 0.5 cup Oat Flour; 2 tbsp BBQ Sauce; 4 count Hamburger Buns; 4 leaves Lettuce; 4 slices Tomato

A classic, hearty veggie burger that holds its own against any meat patty. Packed with plant-based protein and fiber-rich ingredients like black beans and brown rice. Seasoned with savory spices and a hint of smoke for that authentic grill flavor. Perfect for backyard BBQs or quick weeknight dinners. Best served on a toasted bun with all your favorite fixings.

Prep

15 min

Cook

15 min

Temp

375°F

Difficulty

beginner

Servings

Cost

Ingredients

1.5 cup Black Beans
1 cup Cooked Brown Rice
0.5 cup Onion (diced)
1 tsp Garlic Powder
1 tsp Smoked Paprika
1 tsp Cumin
0.5 cup Oat Flour
2 tbsp BBQ Sauce
4 count Hamburger Buns
4 leaves Lettuce
4 slices Tomato

Instructions

1
Mash black beans in a bowl.
2
Mix in brown rice, onion, spices, oat flour, and BBQ sauce.
3
Form into patties.
4
Grill or pan-fry for 5 minutes per side until crisp.
5
Serve on buns with toppings.